Every Sunday · one hour
Light yoga and meditation, every Sunday
Light yoga and meditation for mental health, mindfulness and holistic practice. Open to anyone, no experience needed.
Every Sunday, Sharanam Center opens for one hour of light yoga and meditation. The hour begins with gentle movement and settles into stillness. It is about mental health, mindfulness and holistic practice, kept simple.
You do not need experience, special clothing or equipment beyond what is comfortable. Beginners are welcome, and so are people who already practice and want a quiet weekly anchor.
It is also open to the providers who rent rooms here and to their clients, which makes it a natural extension of the center: a place to rest as well as a place to work.
Times and dates are confirmed directly with the center
Questions
Good to know.
When is the Sunday yoga and meditation group?
Sundays, for one hour. Contact the center for the current start time.
Do I need experience?
No. The practice is light and open to beginners.
Is there a cost?
Ask the center about current details when you inquire.
Also at the center
Silent retreat.
A guided day of silent meditation for rest, clarity and a reset.
Visit
Ask about joining.
Tell us which program you are interested in and we will share the details.