One full day · silent
A guided day of silence
A guided day of silent meditation for rest, clarity and a reset.
The silent retreat is a full day of guided silent meditation, designed for relaxation and mental clarity. You arrive, put the phone away and let the day unfold in quiet.
A day like this tends to include seated and walking meditation and gentle movement. The exact schedule for each retreat is shared when the date is announced.
Retreat days are open to clinicians who need to refill, and to anyone who wants a day away from noise. Ask the center about the next date and how to hold a seat.
Times and dates are confirmed directly with the center
Questions
Good to know.
When is the next silent retreat?
Dates are announced by the center. Send an inquiry to be told when the next one is scheduled.
What happens during a silent retreat day?
Guided meditation, gentle movement and rest in silence. The schedule is shared for each retreat.
Do I need meditation experience?
Ask the center about suitability when you inquire. The day is guided.
Also at the center
Sunday yoga and meditation.
Light yoga and meditation for mental health, mindfulness and holistic practice. Open to anyone, no experience needed.
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Ask about joining.
Tell us which program you are interested in and we will share the details.